Are your ready to Focus on YOUR life and make big changes by starting small?

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We’ve created a FREE 5 day video course that will teach you how to start making simple changes to your life that can have a big impact.

If you’re feeling stuck in a rut and want to live a more positive life, our FREE 5 day video series

serves up bite-sized tips on how to make lasting positive change by starting with small tweaks.

What are small tweaks?

After a life-long search for fulfilment,  Gemma Gosden, founder of focusonmy.life found what she calls a Rested Mind through making small

but significant changes to her life. She believes that her blueprint is one that you can benefit from, so she has created this FREE 5 video series to help you kickstart your own positive future today.


We know that your time is precious, so we’ve kept each video at around 5 minutes  – perfect for watching whilst you wait for the kettle to boil. What are you waiting for?

Want to make big change by starting small? 


p.s. If you need to bust that stress, Day 1 has your name written on it