Guided Journaling for people who don't journal
Spend a few minutes focusing on your life today (scroll down to see how it works)
Spend a few minutes focusing on your life today (scroll down to see how it works)
5 questions daily and consistently over a period of time. Receive that data presented in a way that allows you to systematically analyse for yourself.
How to identify patterns, anomalies, likes, dislikes etc in the data that tell you more about yourself than you ever imagined.
Use this understanding to take positive action in your life, set and achieve goals and reach for the all important rested mind.
SCIENTIFICALLY PROVEN to reduce stress and anxiety, help with symptoms of depression, improve your emotional intelligence and overall mental wellbeing.
Journaling helps you to connect with your emotions and what you are feeling.
THIS GIVES YOU THE POWER to take positive, conscious action in your life.
We prescribe 5-10 mins per day for improved mental wellbeing.
We are living in an increasingly disconnected society where we spend more time watching other people live their lives than focusing on our own.
Get rid of ALL distractions for a few minutes a day
Transform any confusion in to
to live a life that makes you happy and content.
Focus on YOU and what YOU can accomplish.
And it's free. Two things everyone loves.
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