and make big changes by starting small

Feeling trapped in a life that doesn’t fit?

Learn how to switch your perspective in 5 minutes a day.

Go from unfulfilled to contented, from confusion to clarity

If you’re feeling stuck in a rut and want to live a more positive life, our FREE 5 day video series serves up bite-sized tips on how to make lasting positive change by starting with small tweaks.

What are small tweaks?

After a life-long search for fulfilment,  Gemma Gosden, founder of found what she calls a Rested Mind through making small but significant changes to her life.

We believe that this blueprint is one that you can benefit from, so we have created this FREE 5 video series to help you kick start your own positive future today.

We know that your time is precious, so we’ve kept each video at around 5 minutes  – perfect for watching whilst you wait for the kettle to boil.

What are you waiting for?

p.s. If you need to bust that stress, Day 1 has your name written on it


We’re Gemma & Graham.

A few years ago we were so maxed out and disconnected from what made us truly happy, that we decided to do something about it.

What we did next changed our lives forever.

It gave us clarity, focus and that all important rested mind. Accessing that Rested Mind state has become vital to our everyday well being and now we know how to get there, we want to share the Rested Mind magic with you.

There’s a whole bunch of research to back this up. You can read about that here, and here

Whilst we’re big on research, we also know that journaling works, because we’ve experienced its amazing effects ourselves and here’s why:

What we noticed lacking was consciousness.

Consciousness is simply giving yourself permission to take notice of your needs and wants and to take action as a result of what you learn.

It’s giving yourself a few minutes to focus on you, celebrate the small wins and sigh out whatever bullsh*t the world threw at you today and everyday…

….and open your eyes to what you need to thrive.