I'm gonna tell you right off the bat, I don’t have a 'sciency' mind but I do have an interest in why we do the things that we do in a 'how-do-we-fix-this kind' of a way. I had read a lot in the past about related subjects but, this time, I was on a mission to prove my theory that writing and journaling can, and does, have a positive effect on our health. I went full on research mode and this blog post is a summary of what I found.
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