Find your True North

Is there a voice nudging you to make a change, here's how to take note and act on it

3 Ways to find your Rested Mind

I want to help you see how important it is that you give yourself some time, however much you have to spare to rest your mind every day. Here are three ways to do so that you might like to give a try.

Why you need to make peace with where you have come from

Don't want to stay caught in the past? Feel like something's holding you back? Try journaling about it.

Find your rested mind

What are you doing to help rest your mind at the moment? What works for you probably varies from week to week and month to month as it does for me. So, I thought I would take the opportunity to share my current three faves with you. The key is to find what works for you wherever you are in you life and any given time and that's why you'll find it beneficial to tweak your rested mind toolkit from time to time.

How to shift your perspective from the negative to the positive

Today I wanted to talk about taking another look at something you have a negative view point on and shifting your perspective to see it in more of a positive light.

How to Fire up YOUR Future

This is not your average journaling app. This is 5 minute guided journaling for those who don't journal but know that something's gotta give. It's a little bit back to basics and a lot of down to you to come up with the answers.

Why You need to OWN IT!!

We spend so much time trying to keep up with the Jones' or upholding certain levels of professionalism or materialism or whatever, that we forget what it is that we wanted in the first place. Does that sound familiar? It definitely resonates with me.

The ONE thing you need to re-think today

I'm pulling out the big guns and reminding us both of something that we all to often forget and it's this: It's OK to ask for help.

Re-thinking thankless tasks

They are a fact of life for most of us and they can feel as if they're draining the life blood out of us. We can wind up thinking, this wasn't how life was supposed to be...was it?

Why Guided Journaling and Why 5 Questions?

You may have found this site through our social media and, if that’s the case, you may have seen Gemma, our founder, talk about about the benefits of journaling. If you’re new to journaling and new to the whole concept of verbalising your innermost thoughts and feelings, this is the programme for you.

Analysing your data

Once you’ve made at least three entries in your FOML journal, we'll start generating weekly reports in table format. You'll receive an email from us reminding you to log in to your account to review it.

Understanding yourself and why you should stick with it

You've done your homework and your 'science experiments', taken the time and established what you want from your future and the path you want to take. You’ve considered what’s working and what needs removing, you’ve picked up those breadcrumbs and connected the dots of information in your mind and in your data analysis.

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