Don't want to stay caught in the past? Feel like something's holding you back? Try journaling about it.
What are you doing to help rest your mind at the moment? What works for you probably varies from week to week and month to month as it does for me. So, I thought I would take the opportunity to share my current three faves with you. The key is to find what works for you wherever you are in you life and any given time and that's why you'll find it beneficial to tweak your rested mind toolkit from time to time.
Today I wanted to talk about taking another look at something you have a negative view point on and shifting your perspective to see it in more of a positive light.
You may have found this site through our social media and, if that’s the case, you may have seen Gemma, our founder, talk about about the benefits of journaling. If you’re new to journaling and new to the whole concept of verbalising your innermost thoughts and feelings, this is the programme for you.
You've done your homework and your 'science experiments', taken the time and established what you want from your future and the path you want to take. You’ve considered what’s working and what needs removing, you’ve picked up those breadcrumbs and connected the dots of information in your mind and in your data analysis.
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