You may want to learn a little more about journaling before you answer your FOML questions or, perhaps, you've been a FOML user for a while and want to understand more about the process that you have come to love. So, we've created this page to help you dive is deep as feels comfortable for you.
You don’t. But you’re here because you’re looking for a solution and it might work for you - that makes it worth investigating. This kind of process requires you to be your own scientist. Try things and if they don’t work, move onto something else. Keep track of what makes you feel better and what doesn’t but remember, this isn’t an over night cure, it will take time and tweaks to find the right answer(s) for you.
5 questions, consistently to create positive change in your life - what's not to love?
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