Reach out for more help

FOML journaling is a valuable resource and we absolutely believe in its power to transform your life but it is no substitute for obtaining qualified medical advice.

If you are concerned about your mental health you should contact your GP as soon as possible.

Below are details of charities and organisations that offer help, advice or information for people experiencing mental health difficulties:

Shout for support in crisis Together for Mental Wellbeing

The UK’s first 24/7 text service for anyone in Working alongside people in their journey to better

crisis mental wellbeing.

Text: 85258

The Samaritans

If you need someone to talk to, we listen. We won't judge or tell you what to do.

Whatever you’re going through, you can call the Samaritans for free at any time, from any phone. Just dial: 116 123

Music Minds Matter


Mental health is one of the most important issues the music industry is facing right now. It is a complex matter, often co-existing alongside other factors related to welfare, relationships, physical health, employment and financial strain. It’s one of the many challenges that musicians can face in managing their careers.

Call: 0808 802 8008

Anxiety UK

Anxiety UK is a dedicated, friendly and approachable charity that believes that anxiety, stress and anxiety based depression are treatable and manageable.

Infoline: 03444 775 774 (Mon-Fri 9:30am - 5.30pm)

Text Service: 07537 416 905

Calm - Campaign Against Living Miserably

Mind - The Mental Health Charity

Dedicated to finding and addressing the sources of mental health problems.

Tel:0300 123 3393


Text: 86463

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