Reach out for more help

FOML journaling is a valuable resource and we absolutely believe in its power to transform your life but it is no substitute for obtaining qualified medical advice.

If you are concerned about your mental health you should contact your GP as soon as possible.

Below are details of charities and organisations that offer help, advice or information for people experiencing mental health difficulties:

Mind - The Mental Health Charity

Dedicated to finding and addressing the sources of mental health problems.

Tel: 0300 123 3393 .


Text: 86463


Campaign against living miserably.

The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK and the cause of 18 deaths every day.

Telephone: 0800 58 58 58 5pm until 12am - 365 days a year.

We also have an online webchat which is open from 5pm until 12am - 365 days a year.

Centre For Mental Health

To understand mental illness, to promote mental health and wellbeing, and to challenge inequality and disadvantage throughout the life course.

Mental Health America

MHA’s work is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need it; with recovery as the goal.

Phone: (703) 684.7722
Toll Free:
(800) 969.6642

Mens Health Forum

Our Mission: To improve the health of men and boys. One man in five dies before the age of 65.
TOGETHER we can change that.

Telephone: 020 7922 7908


Meeting the challenge of mental illness.

We believe that no-one affected by mental illness should face crisis, distress or despair completely alone.

Telephone: 020 3805 1790


Anxiety UK

Anxiety UK is a dedicated, friendly and approachable charity that believes that anxiety, stress and anxiety based depression are treatable and manageable.

Infoline: 03444 775 774 (Mon-Fri 9:30am - 5.30pm)

Text Service: 07537 416 905


If you need someone to talk to, we listen. We won't judge or tell you what to do.

Whatever you’re going through, you can call the Samaritans for free at any time, from any phone.

Just dial: 116 123

Shout For Support In A Crisis

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Text: 85258

Music Minds Matter


Mental health is one of the most important issues the music industry is facing right now. It is a complex matter, often co-existing alongside other factors related to welfare, relationships, physical health, employment and financial strain. It’s one of the many challenges that musicians can face in managing their careers.

Call: 0808 802 8008.

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