FOML journaling is a valuable resource and we absolutely believe in its power to transform your life but it is no substitute for obtaining qualified medical advice.
If you are concerned about your mental health you should contact your GP as soon as possible.
Below are details of charities and organisations that offer help,
advice or information for people experiencing mental health
Campaign against living miserably.
The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK and the cause of 18 deaths every day.
Telephone: 0800 58 58 58 5pm until 12am - 365 days a year.
We also have an online webchat which is open from 5pm until 12am - 365 days a year.
To understand mental illness, to promote mental health and wellbeing, and to challenge inequality and disadvantage throughout the life course.
MHA’s work is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need it; with recovery as the goal.
Phone: (703) 684.7722
Toll Free: (800) 969.6642
Our Mission: To improve the health of men and boys. One man in five dies before the age of 65.
TOGETHER we can change that.
Telephone: 020 7922 7908
Anxiety UK is a dedicated, friendly and approachable charity that believes that anxiety, stress and anxiety based depression are treatable and manageable.
Infoline: 03444 775 774 (Mon-Fri 9:30am - 5.30pm)
Text Service: 07537 416 905
If you need someone to talk to, we listen. We won't judge or tell you what to do.
Whatever you’re going through, you can call the Samaritans for free at any time, from any phone.
Just dial: 116 123
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
SUPPORTING MUSICIANS' MENTAL HEALTH
Mental health is one of the most important issues the music industry is facing right now. It is a complex matter, often co-existing alongside other factors related to welfare, relationships, physical health, employment and financial strain. It’s one of the many challenges that musicians can face in managing their careers.
Call: 0808 802 8008.
We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences.
For more detailed information about the cookies we use, see our Cookies page
Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.